Downtime makes kids step away from obligations and schoolwork to think about nothing or engage in fun activities, reducing stress. Eliminate stress: Our brains need time to pause and relax.Their physical and mental health may suffer, as can their social and school lives. The importance of downtime for your child includes its ability to help: An overscheduled child will have fewer moments for downtime, which can be detrimental in many ways. It’s a time when your child doesn’t have to be anywhere or do anything. Importance of Downtime for Your Childĭowntime is simply time to relax. By giving kids time to relax, you can ensure that it doesn’t become too overwhelming. However, too much stress can have a negative impact on their health, social interactions, and performance in school. It gives them time and space to reflect on their emotions which promotes better behavior. When children relax, they’re able to think clearly with a positive attitude. Relaxation supports good mental health which is essential to your child’s learning. Parents of overscheduled toddlers may try to perform excessive learning activities in one day instead of letting their young children play. Having too much to do doesn’t just impact teenagers or older kids, either. They may be too stressed due to a lack of downtime to concentrate in class or on their studies. Poor school performance: Children who do too much outside of school may not have time to dedicate to their studies.Whether they’re missing out on sleep by trying to get everything done or losing sleep due to stress, it could be a sign of a stressful schedule. Poor sleeping habits: Kids with busy schedules may not sleep well.You may find yourself rushing your child from one activity to the next or setting reminders to go to practices and meetings. Overly organized schedules: If your child has a strict calendar or daily schedule to adhere to, they could be overscheduled.Still not sure if this applies to your child? An overscheduled child could experience these effects: Constant practices, games, competitions, studying, homework and family obligations pack a schedule and leave no room for downtime. But sometimes, you could be putting too much on their plate. From the second their school day begins to the end of the day, overscheduled kids are constantly doing something. Involving your kid in multiple extracurricular activities is done with the best intentions. An overscheduled child is involved in plenty of clubs, sports and activities. When it comes to busy schedules, adults aren’t the only ones with too much to do. Create Downtime for Kids With Playworld Playgrounds.Read the full article or skip to a specific section: Learn the importance of downtime for your child’s schedule below, along with how to identify an overscheduled child and ways to add downtime into their routine. If you’ve never considered your child’s schedule or are concerned that your kid is overscheduled, it’s time to think about downtime. With so many school obligations to complete and after-school activities to attend, downtime becomes vital.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |